Home screenshot

App iconI-HERE-NOW

"I-Here-Now is designed to help you stay present, manage stress and enhance well-being. It features powerful exercises from ACT, Mindfulness and Positive Psychology."


  • "Here you can put an awesome review from a blog about your app" - Reviewsite.com
  • "Why not put another blog review, or maybe something from the press" - Blogreview.com
  • "People like your app, so why not let others know : put some more review !" - User Review
  • Feature 1 front screenshot

    Guided, Self and Course Sessions

    IHERENOW contains a range of styles to suit your pace and experience. Act Organisation has professionally designed and recorded guided sessions from some of the worlds well known psychologists. You can also add silent meditations and take full courses right from within the app!

  • Feature 2 front screenshot

    Daily Mindfulness

    You can engage in 3 types of mindfulness activities from the app. Weather its appreciating things in the world, helping you to focus on being within your self or doing good things for other people.

  • Feature 3 front screenshot

    Designed for You...

    You can change so many options to help customise your experience to best fit your needs. And with more updates and customisations your soon to find the best way to be mindful.

  • Feature 4 front screenshot

    See how your doing...

    You can see all your statistics, from all the time you have engaged with all aspects of the app, to your general feeling towards things you have done. You can also email the information directly from the app to your councillor or trainer to get more professional insight on your stats.

  • Feature 5 front screenshot

    Coming soon to Android!

    IHERENOW will be coming to Android devices soon! All the above features and more. Swedish and English languages versions will be available. Check back here for more.